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What to do when you worry too much : a kid's guide to overcoming anxiety / by Dawn Huebner ; illustrated by Bonnie Matthews.

By: Contributor(s): Material type: TextTextSeries: What-to-do guides for kidsWashington, D.C. : Magination Press, c2006Description: 80 p. : ill. ; 28 cmISBN:
  • 1591473144
  • 9781591473145
Subject(s): DDC classification:
  • 155.4/1246 22
LOC classification:
  • BF723.W67 H84 2006
Contents:
Are you growing worries? -- What is a worry? -- How do worries get started? -- Making worries go away -- Spending less time on worries -- Talking back to worries -- Re-setting your system -- Keeping worries away -- You can do it!
Summary: "Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Books Books Riverfield Country Day School Non-fiction 152 Feelings (Browse shelf(Opens below)) Available RCDS11281
Total holds: 0

Are you growing worries? -- What is a worry? -- How do worries get started? -- Making worries go away -- Spending less time on worries -- Talking back to worries -- Re-setting your system -- Keeping worries away -- You can do it!

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

edited hb 2015-06-16

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